I asked my students: "What are you currently doing for stress relief?"
Most had really great, healthy things they are doing. I love how some of my students were vague about what they are doing and some were very specific. One wise student started by saying, "I've been trying to tell myself that I'm doing my best and I'm only human." But some said, "Nothing. I am very stressed." Or, "I'm really just upset a lot." And one student used this space to say: "I'm currently struggling to find a way. I would love to hear our classmate's responses."
And so, I decided to compile a list of my students' responses.